Stay in this mudra while meditating and feel the energy flowing freely in your sacral chakra. Fold the index and middle finger with fingertips touching the base of the palm and the thumbs placed in between these fingers. You can use this mudra while meditating or simply perform it throughout the day.īring both the hands in front of you and join the tips of the ring and little finger. This is also the mudra of Goddess Durga and offers strength to the body, releases tension from the pelvic region and calms the muscles. Shakti Chalana Mudra can be used to stimulate and calm the pelvic region. The process can be continued for a few minutes and then followed by regular meditation. During meditation, the practitioner is advised to bring awareness to this energy center and chant ‘VAM’ three times followed by ‘OM’ three times. The Beej Mantra of Sacral Chakra is ‘VAM’. Before using, know the state of the chakra, whether it is overactive or underactive and use the crystals accordingly. Every crystal is directed to activate certain energy center.Ĭrystals associated with this chakra are Orange Calcite, Jasper, Orange Aventurine, Amber, Snowflake Obsidian, etc. Crystal healingĭifferent colors and sizes of crystals have different abilities and power. After this cathartic experience, the practitioner eventually drifts into a meditative state. and then chanting ‘Hooo’, which hits the sexual center of the body. It starts by expressing anger or pent up emotions by breathing chaotically, followed by an expression of repressed feelings by dancing, crying, jumping, singing etc. Its an intense way to break from ingrained patterns and experience freedom and peace that is buried under all the negative thoughts forms and emotions. Osho’s Dynamic meditation is an effective technique to clear out the energy centres. Ways to heal the Sacral Chakra Dynamic Meditation – Catharsis People who lack creativity, feel unmotivated, and tend to overthink are some of the other symptoms of sacral chakra imbalance. Reproductive organ disorders, impotency, or infertility can be a cause of an underactive chakra while premature ejaculation or excessive libido are signs of an overactive chakra. Douglas De Long in his book Ancient techniques for beginners: Auras, Chakras, Angels, Rebirth, Astral Projection said, “On a physical level, this energy center is connected to the pancreas…It releases certain digestive enzymes, which when properly balanced, can slow the human aging process.”ĥ) The desire to reproduce is also related to this chakra. On the contrary, if the chakra is overactive, the person can be emotionally absorbed, overambitious, aggressive, or possessive.Ĥ) Aging is also a factor controlled by the second chakra. Since it is also the emotional center, a blocked sacral chakra leads to emotional instability, lack of excitement, depression, and sticking to one set of people or habits can be observed as well. Yet another dire consequence of the same is addiction of a particular act in the quest to achieve happiness.ģ) Depression, self-doubt, and emotional insatiability are some of the other symptoms of an imbalanced sacral chakra. Now a craving sets in to feel happiness and the person keeps on indulging and overindulging in the same action to only taste guilt in the end. But since this chakra is repressed, the person might not experience a sense of satisfaction. For example, the person wants to be happy and he or she does something that might make them joyful.
![module 7 quantum jumping meditations module 7 quantum jumping meditations](https://i.ytimg.com/vi/nTYITNfKlRc/mqdefault.jpg)
Similarly, an underactive chakra leads to little or no sex drive.Ģ) Satisfaction and contentment are yet another defining characteristics of this chakra. This not only affects the physical health because appropriate amounts of sexual hormones are responsible for liveliness and vitality of the body, but also hampers the spiritual growth. In case the chakra is overactive, over indulgence in sex and lust might overpower the person. Here are some of the symptoms of an imbalanced (overactive or underactive) sacral chakraġ) The sacral chakra, also referred to as sexual chakra governs the sexual organs, ovaries/testicles, bladder, bowel and lower intestine.
![module 7 quantum jumping meditations module 7 quantum jumping meditations](https://theshiftnetwork.com/sites/courses/files/2017/13184.InfiniteMind01/images/module7.jpg)
Here are some of the symptoms of an imbalanced (overactive or underactive) sacral chakra.This article, covers the following topics :